11 Foods That Are Good for Your Liver

1. Coffee
Coffee is one of the best beverages you can drink to promote liver health.

Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ.

For example, studies have repeatedly shown that drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease

2. Tea
Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.

One large Japanese study found that drinking 5–10 cups of green tea per day was associated with improved blood markers of liver health

3. Grapefruit
Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin.

Several animal studies have found that both help protect the liver from injury (14Trusted Source, 15Trusted Source).

The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells.

4. Blueberries and Cranberries
Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colors. They’ve also been connected to many health benefits.

Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy (15Trusted Source, 17Trusted Source, 18Trusted Source).

Consuming these fruits for 3–4 weeks protected the liver from damage. Additionally, blueberries helped increase immune cell response and antioxidant enzymes